Remedy| Health Care| Treatments| Beauty Tips

Today is a very rainy day, though the month of August is a rainy season here in our country (Philippines) I felt a bit cold today. While lying down, my friend txt me with an informative message…It goes like this:

Save your EARS
when you try to call someone through mobile,
don’t put your mobile closer to your ears until the recipient answers. 
Because directly after dialing, the cell phone will uses its maximum signaling power
i.e 2wats= 33dbi.

SAVE YOUR BRAIN
Use your left ear when calling.
Studies have shown that using your right ear directly effect the brain.
Also, never put your cell phone near you when you sleep.
It can trigger brain cancer…

Wheew!!! I’m a cell phone user my self in fact not even a single day pass that I couldn’t use my cell phone and I am quite alarmed about this stuff. Next time I will be very careful. I know that you are alarmed too. Knowing the fact that almost all of us do have one of this things since cell phone now a days are necessities.. All I can say to all the bloggers and readers out there, save your life. Don’t put your life at risk… You have a choice! 

Well, well you’re right Shang! Nobody wants to be blind for his or her whole life. Just imagine if you can’t see just because you can’t quit SMOKING! “Blindness” is said to be the newer effect of cigarette smoking. With that, start QUITTING now!

The effects of smoking will vary from person to person and depend on such things as number of cigarettes per day; the age of the person began smoking, and the number of years of smoking. But major effects are the following:

• The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels.
• Tobacco smoke also contributes to a number of cancers.
• This can cause heart attacks and stroke. It slows your blood flow, cutting off oxygen to your feet and hands. Some smokers end up having their limbs
• amputated.
• Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work harder. Over time, your airways swell up and let less air into your lungs.
• Smokers have an increased risk of developing:

                1. respiratory infections such as pneumonia and chronic bronchitis;
                2. emphysema (a progressive and potentially fatal lung disease);
                3. heart attack and coronary disease;
                4. cancer of the lung, throat, mouth, bladder, kidney, pancreas, cervix, stomach;
                5. stomach ulcers; and
                6. peripheral vascular disease due to decreased blood flow to the legs.

So, QUIT NOW! This is your challenge. Once you quit, then you will gain benefits. Benefit of believing yourself and once you’ve quit, you will know you can succeed at controlling your life. Another thing also is when you give up smoking; it’s like getting a pay rise as much as 8,000 Php a year if you smoke 20 cigarettes a day. (i.e. if price of each cigarette is only 1.00 Php)
Here’s the "BUT", HOW to start Quitting?  Any, tips? How about you shang?