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Home RemedyDecember 26, 2008 7:15 am

GINGER ROOT (zangiber officinale)

It is widely used for as a flavoring for drinks like ginger ale but also been used as herbal remedy for Asthma, Cough related to inflammation and allergies.

GINGER ROOT- reduces the risk of a heart attack by reducing blood platelet "CLUMPING", stimulates circulation and blood flow, reduces spasms, cramping, indigestion, nausea, coughs, sinusitis, sore throat. It also fights inflammation and cleanses the colon, and aids digestion. It also helps with arthritis, muscle soreness, etc. by reducing pain and swelling.

Others:

  • heartburn
  • ulcers
  • impotence
  • intermittent claudication
  • motion sickness
  • increases energy levels
Personal Care, Beauty TipsDecember 6, 2008 9:48 am
Today is Saturday. Do you have a plan of going out tonight? No. Because you look tired, right?
 
Here is your beauty plan and it will just take you about an hour!
  • Pour water in a large pot and boil it with CHAMOMILE TEA or FLOWERS [any flower will do] for a few minutes.
  • Cover the pot with a towel and let it cool for 20 to 30 minutes.
  • Prepare peppermint herbal tea.
  • Take a shower where you alternate hot and cold water.
  • Clean you face with a piece of cotton wet in yogurt. [Yes, yogurt! Not that expensive, right?] Then in 1 to 2 minutes, clean your face with a piece of cotton wet in hot water and apply rich moisturizer.
  • Hold both ends of a towel and put the middle of the towel into hot water with chamomile that you prepared, press/squeeze it and apply on your face starting from your chin, then your cheeks and your eyes and your forehead.
  • Leave a hole for your nose and connect both ends of the towel.
  • Keep the compress until it cools down. Repeat 2 to 3 times, adding a little bit more of your moisturizer each time.
  • Latterly, apply a cold compress on your face or use herbal ice to rub your face. Rinse your face with water mixed with some lemon juice.
  • Rub your face with a piece of ice. Apply some moisturizer on your wet face and neck tapping your skin lightly. Your skin will become pink and resilient. Feel rested and beautiful! :- )
 
Enjoy your date but before that, you need to drink first your fresh peppermint tea with 1 to 2 spoons of honey and piece of lemon.
 
Other Health Topics 9:27 am
Are you looking for the right drug rehab facility for yourself or a loved one?
 
Lot of expert placement counselors will help you find the facility that meets your budget and your needs, right? Even myself, can’t pick someone who can be trusted regarding this matter.
 
I ran through the net and found a lot of good and nice sites that offer service helping alcoholics, addicts, and families find an effective drug rehab and invention for alcoholism and drug addiction. I even found out that experts and good services are all coming from the country, California. Perhaps for the reason that this is one of the cities obtained the highest percentage of drug and marijuana users. Just imagine that every day the police will be making about 460 to 610 DUI and drug arrests. And every day, California will lose about 30 residents to alcohol related death and 5 to illegal drug overdose.
 
California alcohol treatment centers especially drug treatment centers in San Francisco California offers many innovative programs designed to meet the needs of those suffering from alcoholic disorders. They have this kind of programs that provide multidisciplinary care using different kinds of therapy. One treatment center offers sunrise recovery ranch for men. I don’t really have an idea how that is but just the way they present and explain their program, you can assure that there will be a result of at least 85% recovery.
 
Among other drug rehab facilities in California treatment centers are equipped with high-end retreat amenities with compassionate staff and doctors committed to helping every client they have. Well, that’s it and if you need to have contact information for over 3000 drug centers around California, you can run through this site, DrugRehab.org and get help!
 
 
Diseases & Health Conditions, Health Care, Health NewsNovember 29, 2008 12:44 pm
Whisky. Gin. Vodka. Any other intoxicating liquor containing this liquid- is known as ALCOHOL.

Excessive alcohol intake and binge drinking are toxic to both the heart and overall health. Identical to cigarette smoking when finishing 2 to 3 packs a day, it may cause you a lot of health problems… that is when drinking excessively.
 
Regardless of its drawback, the light to moderate drinking done on a daily basis may significantly reduce the risks of coronary heart disease [CHD]. Some cardio protective benefits have been verified for light to moderate alcohol consumption [taking up to 1 drink daily for women and 1 to 2 drinks daily for men].  It has been figured out that light to moderate drinking is just about 30% to 35%  is associated with risk reductions for CHD. Drinking moderately seems to have an antiatherosclerotic effect, with decreased incidence of peripheral arterial disease and like exercise; alcohol consumption seems to be most cardio protective when done daily and in moderation. Nevertheless, increasingly excessive consumption is associated with comparative worsening of outcomes. Excess alcohol can increase your risk of:
  • Stroke
  • High blood pressure
  • Liver Diseases
  • And a lot more…
Excessive intake of alcohol drinks leading to a breakdown in health and an alcohol addiction.  Addiction Rehabilitation and treatment is a long process and patient struggle every day towards expecting of a brighter tomorrow. Too painful but there are lot of Alcohol Rehab Program around that offer Drug Detox and healing management/alcohol rehab for those who really need a serious help. Just like Cliffside Malibu, they have the best addiction treatment programs help recovering addicts navigate the long road to recovery with a minimum of discomfort and uneasiness, and aim to ensure that every patient finds success on the way from addiction to moderation.
 
Home Remedy, Health CareSeptember 7, 2008 9:54 am
Knowing the essentials about cholesterol can reduce your risk for a heart attack or stroke. But understanding what cholesterol is and how it affects your health are only the start of anything… Cholesterol [source: wikipedi.org] is a lipid found in the cell membranes of all animal tissues, and is transported in the blood plasma of all animals. Cholesterol is also a sterol (a combination steroid and alcohol). Because cholesterol is synthesized by all eukaryotes, trace amounts of cholesterol are also found in membranes of plants and fungi.

Causes:
1. Hereditary

2. It is also caused by taking too much rich foods and fried foods. Excessive consumption of the following:
          * Milk and its products like butter and cream
          * White flour
          * Sugar
          * Cakes
          * Pastries
          * Biscuits
          * Cheese
          * Ice cream and more.
3. Irregularity in habits, smoking and even drinking alcohol
4. Stress is also found to be a major cause of increase level of cholesterol

Remedies:

Treatment using Sunflower Seeds
   
They contain a substantial quantity of linoleic acid which is the fat helpful in reducing cholesterol deposits on the walls of arteries.

Treatment using Fibre
   
The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as potatoes, carrots, beet, and turnips, fruits such as mangoes and guavas; and leafy vegetables such as cabbage, lady’s fingers, lettuce and celery.
 
Regular Physical Exercise
   
Jogging, walking, swimming, playing badminton and even bicycling help promotes circulation and helps maintain the blood flow to every part of the body.

Do you have high level of cholesterol? It’s the time to avoid rich foods, palm oil and coconut oil and you should drink plenty of water. Practice 10 glasses of water everyday!

 
Home RemedyNovember 14, 2007 9:10 am
 
Lemon- Just one lemon then diluted in a glass of water and taken with meal will bring good results.

Ginger- Make a teaspon of fresh ginger juice, and you can add honey to taste. This remedy is effective when taken once in the morning and once in the afternoon.

Honey- If a jug of honey is held under the nose of an asthmatic person and if he inhales the air that comes into contact with it, he starts breathing easier and deeper.

Other tips:
Steamy Bathroom
This is applicable to those who have hot and cold shower. When having an asthma, just go to bathroom and turn only the hot shower. Within in a minutes the bathroom will filled with steam. And the steam would help your breathing.

Fresh Air and Hot Coffee
Try hot and strong coffee. The caffeine will oven your lungs and airways. Don’t put milk or cream on it. Aside from Hot coffee, you can go somewhere where the air is cold and just sit and take a deep breaths.

 




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