There is nothing funny about kidney disease or diabetic retinopathy! Testing blood glucose levels, counting carbohydrates, and keeping track of medications – all the daily tasks of diabetes care can become great, making it tough to find the funny side in diabetes.
What’s important is you need to focus on the details of diabetes to maintain good health. You need to maintain good mental health, too.

Gestational diabetes, or diabetes that occurs in pregnancy and resolves at birth, Risk factors for developing gestational diabetes include:

  • A family history of diabetes
  • Being overweight
  • Having prediabetes
  • Having given birth previously to a child weighing 9 pounds or more
Preventions & Tips:
  • Keeping your blood glucose levels as close to normal as possible through proper dietary changes, exercise, and/or medication and insulin therapy is the key to good diabetes control. Avoiding highs and lows will not only make you feel better.
  • The only way to make sure your blood glucose levels are on target is to test frequently each day and to get regular A1c tests from your healthcare provider.
  • In order to reduce the risk of developing the complication of diabetes, dietary and lifestyle modification are essential to control against elevations in blood sugar.
  • Spacing meal throughout the day, help a person avoid extremely high or low blood glucose levels.
  • In take of food which help lower blood cholesterol.
Recommended daily food portion:
  • Carbohydrates- 50% to 60%
  • Protein- 12% to 20%
  • Fat- not more than 30%
Symptoms of Diabetes
These are only some of the symptoms of diabetes since, diabetes symptoms often develops gradually and hard to identify:
  • genital itching
  • slow healing of  infection
  • easily expose to skin infection
  • blurred vision
  • excessive thirst
  • frequent urination, especially at night
  • sudden weight loss
  • numbness in the feet and leg or sores that are slow to heal
  • change in vision
  • heart disease  

has diabetes and this is what he eats…

Carbohydrates- 50% to 60%

Protein- 12% to 20%

Fat- not more than 30%

plus lots of fruits and vegetables
 
 

 
and this is what he does…

 

and Have a Regular Check-up!