Statistic shows- "DIETS DON’T HELP US LOSE WEIGHT." Now, WHY DIETS DON’T WORK?

Diets don’t help us lose weight, it actually help us get heavier. If you really want to lose weight, you might want to let go of the belief that diets help you lose weight. And finding out why diets don’t work may help you let go of that belief. There are reasons, BUT for you- WHY is it DIETS DON’t WORK?