Sitting all the time can causes big belly, right? But also lack of exercise, stress, beer, and sometimes it’s heredity. Well there are ways to simply flatten a belly. Here are some:

  • Drink lots of water
  • Hula Hooping
  • Bending
  • Lifting and Twisting (burn about 350 or more calories)
  • Take time to lie on the floor with your arms at your sides and feet off the floor
  • Doing sit-ups
  • Practice sitting up straight

These are some of those ways to really flatten your belly. Now, when you’re already tired of doing exercise, you may take grab chance, a very popular surgery- Houston tummy tuck. It is also known as Adbominoplasty, which is a procedure for flattening stomach. This is also very applicable to women who have stretch mark after pregnancy.

Well, If this is the case, I will refer this to my married friends. :-)