Everyone believes that good and right nutrition is all about FOOD. Well, it’s not all about foods but also about how your body uses food and that’s where regular and good EXERCISE comes in. Based on research, without adequate exercise, you cannot maintain a high enough metabolic rate to burn your food efficiently." Any pills can’t do that for you; foods alone can’t do that for you; controlling your way of eating can’t do that for you too. Exercise is the only way to achieve it." So better make an exercise a regular part of your daily routine. When you can’t do it in a day, don’t get hung up. If you miss your routine in the morning, don’t kill your time and wait until the next day and try to do twice as much. It’s a bad practice- remember! Always try to be in shape with some exercise, even it it’s just a little bit EVERYDAY.